The race, in three figures
The race, in words
A top 10% finish for Ursula Dallat at London Excel 2025: 1:14:17, 128th of 1,542 women in the Open division.
The stations carried this race: faster than 97% of the field across all eight, against 75% on the runs. The burpee broad jumps were the standout, 2:47 quicker than the median and 29th of 1,542. Quick through the roxzone: 10:37, ahead of 89% of the field.
The field ran 3:06 faster at London Excel 2025 than at Glasgow 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 2:51v median −0:46
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Block 02 6:00Running 2 3:41v median −0:36
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Block 03 8:35Running 3 3:59v median −0:26
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Block 04 7:52Running 4 4:11v median −0:20
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Block 05 9:29Running 5 4:20v median −0:16
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Block 06 5:46Running 6 4:14v median −0:18
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Block 07 7:51Running 7 4:21v median −0:11
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Block 08 10:21Running 8 5:57v median −0:29
Roxzone, per block
Approach · Exit 10:37
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.