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Athlete United Kingdom

Clare Girling

Clare Girling has raced HYROX 4 times since 2024, in 2 categories, most often the women's Doubles Open (3). The fastest of 3 in the women's Doubles Open is 1:21:34 at London 2025, 460th of 1,118 women's teams, faster than 59% of the field.

Best finish, by category
Doubles Open · Women
1:21:34
London 2025
Individual Open · Women
1:30:15
London Excel 2025

Progress against the field

Between London 2025 and Birmingham 2025, Clare Girling and Salomeh Carro jackman lost 8:37 to the field.

The clock says 7:46 slower, but the races themselves got 0:51 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. London Excel
    4 Dec 2025
    Individual Open · Women
    1:30:15 PB
    798/1542
    Beat 48%
  2. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:29:20
    712/1111
    Beat 36%
    ↑ 172 days after London 2025, with Salomeh Carro jackman 8:37 worse than the field Why ↓

    8:37 behind the field: 7:46 slower on the clock, against 0:51 faster for everyone.

    Compare these two →
  3. London
    3 May 2025
    Doubles Open · Women
    1:21:34 PB
    460/1118
    Beat 59%
  4. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Women
    1:22:24
    595/1419
    Beat 58%

Personal bests, by station

4:37
Sports Direct HYROX London 2024
1:34
Sports Direct HYROX London 2024
3:40
Sports Direct HYROX London 2024
2:54
Sports Direct HYROX London 2024
4:43
Sports Direct HYROX London 2024
1:37
Sports Direct HYROX London 2024
3:25
Sports Direct HYROX London 2024
2:50
Sports Direct HYROX London 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:07 4:37
50m Sled Push
2:34 1:34
50m Sled Pull
4:16 3:40
80m Burpee Broad Jump
4:10 2:54
1000m Row
5:52 4:43
200m Farmers Carry
1:53 1:37
100m Sandbag Lunges
3:53 3:25
Wall Balls
3:36 2:50