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Athlete United Kingdom

James Deag

Since 2022, James Deag has raced HYROX 7 times across 3 categories, the men's Individual Open most often (4). The fastest of 4 in the men's Individual Open is 1:02:42 at London Excel 2025, a top-10% finish: 87th of 2,779 men. That is 10:40 quicker on the clock than the first of them, at London 2022.

Best finish, by category
Individual Open · Men
1:02:42
London Excel 2025
Doubles Open · Men
57:48
Birmingham 2023
Doubles Pro · Men
58:28
Manchester 2025

Progress against the field

From London 2022 to London Excel 2025, James Deag has moved with the field: what changed on the clock changed for everyone.

The clock says 10:40 faster, but the races themselves got 10:35 quicker for everyone.

Time ahead of the field Up is better
London 2022 London Excel 2025

The longest gap between two races compared here, 741 days between London 2022 and London 2024, still ended 3:48 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. London Excel
    4 Dec 2025
    Individual Open · Men
    1:02:42 PB
    87/2779
    Beat 97%
    ↑ 43 days after Birmingham 2025 6:51 better than the field Why ↓

    9:53 faster on the clock, and the race was 3:02 faster for everyone, so 6:51 of it was this athlete.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:12:35
    320/1821
    Beat 82%
    ↑ 327 days after London 2024 10:34 worse than the field Why ↓

    10:34 behind the field: 7:18 slower on the clock, against 3:16 faster for everyone.

    Compare these two →
  3. Manchester
    24 Jan 2025
    Doubles Pro · Men
    58:28 PB
    17/122
    Beat 86%
  4. London
    29 Nov 2024
    Individual Open · Men
    1:05:17
    28/688
    Beat 96%
    ↑ 741 days after London 2022 3:48 better than the field Why ↓

    8:05 faster on the clock, and the race was 4:17 faster for everyone, so 3:48 of it was this athlete.

    Compare these two →
  5. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:11:56
    228/441
    Beat 48%
  6. Birmingham
    21 Oct 2023
    Doubles Open · Men
    57:48 PB
    10/467
    Beat 98%
  7. London
    19 Nov 2022
    Individual Open · Men
    1:13:22
    98/865
    Beat 89%

Personal bests, by station

3:37
Birmingham 2023
1:34
Birmingham 2024
2:05
Birmingham 2023
1:56
Birmingham 2023
3:50
Birmingham 2023
1:19
Birmingham 2023
2:27
Birmingham 2023
3:25
London 2022

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:19 3:37
50m Sled Push
3:32 1:34
50m Sled Pull
4:19 2:05
80m Burpee Broad Jump
4:07 1:56
1000m Row
4:29 3:50
200m Farmers Carry
1:41 1:19
100m Sandbag Lunges
4:05 2:27
Wall Balls
4:27 3:25