The race, in three figures
The race, in words
In the Open division at Birmingham 2025, James Deag crossed the line in 1:12:35: 320th of 1,821 men, faster than 82% of the field.
The wall balls were the standout, 3:20 quicker than the median and 23rd of 1,821. The race faded late: the second half went 1:17 worse against the middle of the field than the first. 9:04 in the roxzone was slower than 86% of the field.
The field ran 3:16 faster at Birmingham 2025 than at London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:39v median −0:38
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Block 02 7:25Running 2 3:53v median −0:39
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Block 03 8:11Running 3 4:14v median −0:38
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Block 04 7:46Running 4 4:12v median −0:40
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Block 05 8:43Running 5 4:22v median −0:41
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Block 06 5:51Running 6 4:21v median −0:31
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Block 07 8:14Running 7 4:32v median −0:20
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Block 08 8:33Running 8 4:45v median −0:22
Roxzone, per block
Approach · Exit 9:04
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.