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Athlete United Kingdom

Luke Sillence

Luke Sillence has raced HYROX 3 times since 2023, all in the men's Individual Open. The fastest of 3 is 1:13:26 at London Excel 2025, 671st of 2,779 men, faster than 76% of the field. On the clock, that is 2:33 faster than the first of them, at London 2023.

Best finish, by category
Individual Open · Men
1:13:26
London Excel 2025

Progress against the field

From London 2023 to London Excel 2025, the field gained 5:15 on Luke Sillence.

The clock says 2:33 faster, but the races themselves got 7:48 quicker for everyone.

Time ahead of the field Up is better
London 2023 London Excel 2025

The longest gap between two races compared here, 551 days between London 2023 and Cardiff 2025, cost 5:15 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. London Excel
    4 Dec 2025
    Individual Open · Men
    1:13:26 PB
    671/2779
    Beat 76%
    ↑ 188 days after Cardiff 2025 0:00 better than the field Why ↓

    Moved with the field: 4:02 faster on the clock, against 4:02 faster for everyone.

    Compare these two →
  2. Cardiff
    30 May 2025
    Individual Open · Men
    1:17:28
    496/1401
    Beat 65%
    ↑ 551 days after London 2023 5:15 worse than the field Why ↓

    5:15 behind the field: 1:29 slower on the clock, against 3:46 faster for everyone.

    Compare these two →
  3. London
    26 Nov 2023
    Individual Open · Men
    1:15:59
    343/1865
    Beat 82%

Personal bests, by station

4:31
London 2023
2:46
London 2023
4:25
London Excel 2025
3:23
London 2023
4:43
London 2023
1:52
London Excel 2025
4:06
Cardiff 2025
4:43
London 2023

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:51 4:31
50m Sled Push
2:59 2:46
50m Sled Pull
5:01 4:25
80m Burpee Broad Jump
4:33 3:23
1000m Row
4:56 4:43
200m Farmers Carry
2:27 1:52
100m Sandbag Lunges
4:53 4:06
Wall Balls
6:33 4:43