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Athlete United Kingdom

Richard Dainty

Since 2024, Richard Dainty has raced HYROX 4 times in 2 categories, twice each. 1:13:10 at Birmingham 2025 is the fastest of 2 in the men's Doubles Open, 646th of 1,177 men's teams.

Best finish, by category
Doubles Open · Men
1:13:10
Birmingham 2025
Individual Open · Men
1:17:23
London Excel 2025

Progress against the field

Between Birmingham 2024 and London Excel 2025, Richard Dainty pulled 2:15 ahead of the field.

The clock says 8:39 faster, but the races themselves got 6:24 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:50:38
    1028/1035
    Beat 1%
  2. London Excel
    4 Dec 2025
    Individual Open · Men
    1:17:23 PB
    973/2779
    Beat 65%
    ↑ 405 days after Birmingham 2024 2:15 better than the field Why ↓

    8:39 faster on the clock, and the race was 6:24 faster for everyone, so 2:15 of it was this athlete.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:13:10 PB
    646/1177
    Beat 45%
  4. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:26:02
    992/1916
    Beat 48%

Personal bests, by station

4:21
Birmingham 2025
1:39
Birmingham 2025
3:28
Birmingham 2025
2:51
Birmingham 2025
4:51
London Excel 2025
1:31
Birmingham 2026
3:31
Birmingham 2025
5:10
Birmingham 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
5:11 4:21
50m Sled Push
2:49 1:39
50m Sled Pull
5:13 3:28
80m Burpee Broad Jump
7:28 2:51
1000m Row
5:21 4:51
200m Farmers Carry
2:00 1:31
100m Sandbag Lunges
4:51 3:31
Wall Balls
7:17 5:10