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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Richard Dainty

GBR M 40-44 n = 2779
Finish · net time
1:17:23
−5:19 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
973/2779
40-44
122/395
Field beaten
65%

The race, in three figures

Field beaten
65%
Runs
60%
Stations
Biggest gain
Wall Balls
−1:45
v median
531/2779
Rank
Biggest loss
1000m SkiErg
+0:22
v median
2370/2779
Rank

The race, in words

Richard Dainty finished 973rd of 2,779 men in the Open division at London Excel 2025, in 1:17:23, faster than 65% of the field.

The wall balls were the standout, 1:45 quicker than the median and 531st of 2,779. Paced to finish: the second half went 2:56 better against the middle of the field than the first.

Athletes who raced both London Excel 2025 and Birmingham 2024 were 6:24 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:11
    Running 1 3:00
    v median −0:11
    1000m SkiErg 5:11
    v median +0:22
  2. Block 02 6:22
    Running 2 3:33
    v median −0:12
    50m Sled Push 2:49
    v median +0:02
  3. Block 03 8:38
    Running 3 3:47
    v median −0:12
    50m Sled Pull 4:51
    v median +0:04
  4. Block 04 9:30
    Running 4 3:52
    v median −0:09
    80m Burpee Broad Jump 5:38
    v median +0:11
  5. Block 05 8:55
    Running 5 4:04
    v median −0:04
    1000m Row 4:51
    v median −0:04
  6. Block 06 5:57
    Running 6 3:57
    v median −0:06
    200m Farmers Carry 2:00
    v median −0:01
  7. Block 07 8:35
    Running 7 3:44
    v median −0:21
    100m Sandbag Lunges 4:51
    v median −0:15
  8. Block 08 10:49
    Running 8 5:21
    v median −0:34
    Wall Balls 5:28
    v median −1:45

Roxzone, per block

Approach · Exit 10:35

B1 · 1000m SkiErg
1:03
0:04 0:59
B2 · 50m Sled Push
1:19
0:16 1:03
B3 · 50m Sled Pull
1:41
0:26 1:15
B4 · 80m Burpee Broad Jump
1:19
0:46 0:33
B5 · 1000m Row
1:33
0:55 0:38
B6 · 200m Farmers Carry
2:01
1:13 0:48
B7 · 100m Sandbag Lunges
1:41
1:15 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:18 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 38
Other races by Richard Dainty
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779