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Athlete Ireland

Karl Mcfalone

Karl Mcfalone has raced HYROX 4 times since 2024, in 2 categories, most often the men's Individual Open (3). 1:18:35 at London Excel 2025 is the fastest of 3 in the men's Individual Open, 1,073rd of 2,779 men and ahead of 61% of the field. On the clock, that is 18:59 faster than the first of them, at Glasgow 2025.

Best finish, by category
Individual Open · Men
1:18:35
London Excel 2025
Doubles Open · Men
1:09:34
Dublin 2024

Progress against the field

Between Glasgow 2025 and London Excel 2025, Karl Mcfalone pulled 15:19 ahead of the field.

The clock says 18:59 faster, but the races themselves got 3:40 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2025 London Excel 2025

245 days between Glasgow 2025 and Dublin 2025 is the longest gap compared here, and the second race was 13:24 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. London Excel
    4 Dec 2025
    Individual Open · Men
    1:18:35 PB
    1073/2779
    Beat 61%
    ↑ 22 days after Dublin 2025 1:55 better than the field Why ↓

    2:24 faster on the clock, and the race was 0:29 faster for everyone, so 1:55 of it was this athlete.

    Compare these two →
  2. Dublin
    12 Nov 2025
    Individual Open · Men
    1:20:59
    433/898
    Beat 52%
    ↑ 245 days after Glasgow 2025 13:24 better than the field Why ↓

    13:24 better than the field: 16:35 faster on the clock, against 3:11 faster for everyone.

    Compare these two →
  3. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:37:34
    1280/1588
    Beat 19%
  4. Dublin
    15 Nov 2024
    Doubles Open · Men
    1:09:34 PB
    285/638
    Beat 55%

Personal bests, by station

4:00
Dublin 2024
1:30
Dublin 2024
3:04
Dublin 2024
2:53
Dublin 2024
4:37
Dublin 2024
1:31
Dublin 2024
3:12
Dublin 2024
4:22
Dublin 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:58 4:40
50m Sled Push
2:33 2:07
50m Sled Pull
4:42 4:34
80m Burpee Broad Jump
5:06 4:56
1000m Row
4:54 4:42
200m Farmers Carry
2:03 1:50
100m Sandbag Lunges
4:42 4:18
Wall Balls
7:49 6:10