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Athlete United Kingdom

Sam Sharman

Since 2024, Sam Sharman has raced HYROX 8 times across 3 categories, the men's Individual Open most often (4). The fastest of 4 in the men's Individual Open is 1:13:21 at Rome 2026, 131st of 581 men, faster than 78% of the field. On the clock, that is 2:14 faster than the first of them, at London 2024.

Best finish, by category
Individual Open · Men
1:13:21
Rome 2026
Doubles Open · Men
58:47
Warsaw 2025
Doubles Pro · Men
1:05:06
London 2025

Progress against the field

Sam Sharman has dropped 6:32 behind the field from London 2024 to Rome 2026.

The clock says 2:14 faster, but the races themselves got 8:46 quicker for everyone.

Time ahead of the field Up is better
London 2024 Rome 2026

293 days between London Excel 2025 and Rome 2026 is the longest gap compared here, and the second race was 9:48 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Rome
    23 Sep 2026
    Individual Open · Men
    1:13:21 PB
    131/581
    Beat 78%
    ↑ 293 days after London Excel 2025 9:48 better than the field Why ↓

    9:48 better than the field: 11:11 faster on the clock, against 1:23 faster for everyone.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Individual Open · Men
    1:24:32
    1532/2779
    Beat 45%
    ↑ 267 days after Glasgow 2025 12:38 worse than the field Why ↓

    9:06 slower on the clock in a race that was 3:32 faster for everyone: 12:38 lost to the field.

    Compare these two →
  3. London
    3 May 2025
    Doubles Pro · Men
    1:05:06 PB
    101/236
    Beat 57%
  4. Warsaw
    12 Apr 2025
    Doubles Open · Men
    58:47 PB
    23/304
    Beat 92%
  5. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:15:26
    471/1445
    Beat 67%
    ↑ 103 days after London 2024 3:42 worse than the field Faster on the clock, behind the field Why ↓

    0:09 faster on the clock looks better than it was: the race was 3:51 faster for everyone, which leaves this 3:42 behind the field.

    Compare these two →
  6. London
    29 Nov 2024
    Individual Open · Men
    1:15:35
    359/1637
    Beat 78%
  7. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:04:25
    146/875
    Beat 83%
    ↑ 174 days after Sports Direct HYROX London 2024, with Kyle James 0:32 worse than the field Faster on the clock, behind the field Why ↓

    0:38 faster on the clock, yet the race was 1:10 faster for everyone, so 0:32 was lost on the field.

    Compare these two →
  8. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Men
    1:05:03
    184/1033
    Beat 82%

Personal bests, by station

3:38
Warsaw 2025
1:11
Warsaw 2025
2:09
Warsaw 2025
1:59
Sports Direct HYROX London 2024
4:03
Warsaw 2025
1:03
Sports Direct HYROX London 2024
2:22
Warsaw 2025
3:27
Warsaw 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:28 3:38
50m Sled Push
3:12 1:11
50m Sled Pull
4:54 2:09
80m Burpee Broad Jump
6:04 1:59
1000m Row
4:57 4:03
200m Farmers Carry
2:07 1:03
100m Sandbag Lunges
6:14 2:22
Wall Balls
9:18 3:27