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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Sam Sharman

GBR M 30-34 n = 2779
Finish · net time
1:24:32
+1:50 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
1532/2779
30-34
412/636
Field beaten
45%

The race, in three figures

Field beaten
50%
Runs
40%
Stations
Biggest gain
1000m SkiErg
−0:21
v median
353/2779
Rank
Biggest loss
Wall Balls
+2:05
v median
2092/2779
Rank

The race, in words

Sam Sharman finished 1,532nd of 2,779 men in the Open division at London Excel 2025, in 1:24:32.

The wall balls cost the most time: 2:05 slower than the median. A harder second half: 4:19 more lost to the middle of the field after halfway than before it.

Athletes who raced both London Excel 2025 and Glasgow 2025 were 3:32 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:30
    Running 1 3:02
    v median −0:09
    1000m SkiErg 4:28
    v median −0:21
  2. Block 02 6:19
    Running 2 3:40
    v median −0:05
    50m Sled Push 2:39
    v median −0:08
  3. Block 03 8:46
    Running 3 3:52
    v median −0:07
    50m Sled Pull 4:54
    v median +0:07
  4. Block 04 9:16
    Running 4 4:03
    v median +0:02
    80m Burpee Broad Jump 5:13
    v median −0:14
  5. Block 05 9:15
    Running 5 4:18
    v median +0:10
    1000m Row 4:57
    v median +0:02
  6. Block 06 6:06
    Running 6 4:03
    v median +0:00
    200m Farmers Carry 2:03
    v median +0:02
  7. Block 07 10:13
    Running 7 3:59
    v median −0:06
    100m Sandbag Lunges 6:14
    v median +1:08
  8. Block 08 15:41
    Running 8 6:23
    v median +0:28
    Wall Balls 9:18
    v median +2:05

Roxzone, per block

Approach · Exit 11:34

B1 · 1000m SkiErg
1:07
0:04 1:03
B2 · 50m Sled Push
1:27
0:17 1:10
B3 · 50m Sled Pull
1:53
0:27 1:26
B4 · 80m Burpee Broad Jump
1:41
0:50 0:51
B5 · 1000m Row
1:36
0:56 0:40
B6 · 200m Farmers Carry
1:55
1:27 0:28
B7 · 100m Sandbag Lunges
1:55
1:25 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:51 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 61
Other races by Sam Sharman
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779