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Athlete United Kingdom

Paul Sparks

Paul Sparks has raced HYROX 4 times since 2024, in 3 categories, most often the men's Doubles Open (2). 1:12:36 at Belgium 2025 is the fastest of 2 in the men's Doubles Open, 384th of 898 men's teams and ahead of 57% of the field. On the clock, that is 3:49 faster than the first of them, at Sports Direct HYROX London 2024, both times with Ade Grimmond.

Best finish, by category
Doubles Open · Men
1:12:36
Belgium 2025
Individual Open · Men
1:28:40
London Excel 2025
Doubles Open · Mixed
1:11:02
London 2025

Every race

4 races · 4 events

  1. London Excel
    4 Dec 2025
    Individual Open · Men
    1:28:40 PB
    1830/2779
    Beat 34%
  2. London
    3 May 2025
    Doubles Open · Mixed
    1:11:02 PB
    230/956
    Beat 76%
  3. Belgium
    5 Apr 2025
    Doubles Open · Men
    1:12:36 PB
    384/898
    Beat 57%
  4. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Men
    1:16:25
    676/1033
    Beat 35%

Personal bests, by station

1000m SkiErg
4:05
Belgium 2025
50m Sled Push
1:34
Belgium 2025
50m Sled Pull
3:37
London 2025
80m Burpee Broad Jump
3:15
London 2025
1000m Row
4:27
London 2025
200m Farmers Carry
1:46
Sports Direct HYROX London 2024
100m Sandbag Lunges
3:47
Sports Direct HYROX London 2024
Wall Balls
4:32
Belgium 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:15 4:05
50m Sled Push
1:44 1:34
50m Sled Pull
4:00 3:44
80m Burpee Broad Jump
4:03 3:42
1000m Row
4:36 4:32
200m Farmers Carry
1:55 1:46
100m Sandbag Lunges
3:59 3:47
Wall Balls
6:00 4:32