Skip to content
Athlete United Kingdom

Tom Daly

Since 2024, Tom Daly has raced HYROX 7 times across 3 categories, the men's Individual Open and the mixed Doubles Open 3 times each. The fastest of 3 in the men's Individual Open is 1:29:53 at Manchester 2025, 828th of 1,191 men.

Best finish, by category
Individual Open · Men
1:29:53
Manchester 2025
Doubles Open · Mixed
1:18:15
Birmingham 2024

Progress against the field

Between Manchester 2025 and London Excel 2025, Tom Daly lost 21:39 to the field.

The clock says 14:53 slower, but the races themselves got 6:46 quicker for everyone.

Time ahead of the field Up is better
Manchester 2025 London Excel 2025

The longest gap between two races compared here, 267 days between Glasgow 2025 and London Excel 2025, cost 10:31 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. London Excel
    4 Dec 2025
    Individual Open · Men
    1:44:46
    2471/2779
    Beat 11%
    ↑ 267 days after Glasgow 2025 10:31 worse than the field Why ↓

    10:31 behind the field: 6:59 slower on the clock, against 3:32 faster for everyone.

    Compare these two →
  2. Warsaw
    12 Apr 2025
    Relay · Men
    1:08:36
    19/40
    Beat 53%
  3. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:37:47
    1285/1588
    Beat 19%
    ↑ 47 days after Manchester 2025 11:08 worse than the field Why ↓

    11:08 behind the field: 7:54 slower on the clock, against 3:14 faster for everyone.

    Compare these two →
  4. Manchester
    24 Jan 2025
    Individual Open · Men
    1:29:53 PB
    828/1191
    Beat 31%
  5. Madrid
    26 Oct 2024
    Doubles Open · Mixed
    1:51:28
    560/584
    Beat 4%
  6. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:18:15 PB
    401/894
    Beat 55%
  7. Toronto
    5 Oct 2024
    Doubles Open · Mixed
    1:30:04
    172/254
    Beat 32%

Personal bests, by station

4:16
Birmingham 2024
2:17
Birmingham 2024
4:36
Birmingham 2024
3:47
Birmingham 2024
5:03
Birmingham 2024
1:47
Toronto 2024
4:24
Toronto 2024
4:11
Toronto 2024

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
5:02 4:16
50m Sled Push
4:07 2:17
50m Sled Pull
7:10 4:36
80m Burpee Broad Jump
7:26 3:47
1000m Row
5:54 5:03
200m Farmers Carry
3:01 1:47
100m Sandbag Lunges
5:43 4:24
Wall Balls
11:37 4:11