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Athlete United Kingdom

Ray Parham

Ray Parham has raced HYROX 7 times since 2023, in 3 categories, most often the men's Individual Open (5). The fastest of 5 in the men's Individual Open is 2:20:28 at Berlin 2025, 744th of 748 men. That is 23:13 quicker on the clock than the first of them, at London 2023.

Best finish, by category
Individual Open · Men
2:20:28
Berlin 2025
Doubles Open · Men
1:43:30
Birmingham 2025

Progress against the field

Ray Parham has dropped 14:37 behind the field from London 2023 to London Excel 2025.

The clock says 4:29 slower, but the races themselves got 10:08 quicker for everyone.

Time ahead of the field Up is better
London 2023 London Excel 2025

334 days between London 2023 and Birmingham 2024 is the longest gap compared here, and the second race was 15:56 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. London Excel
    4 Dec 2025
    Individual Open · Men
    2:48:10
    2778/2779
    Beat 0%
    ↑ 202 days after Berlin 2025 28:13 worse than the field Why ↓

    27:42 slower on the clock in a race that was 0:31 faster for everyone: 28:13 lost to the field.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:43:30 PB
    1159/1177
    Beat 2%
  3. Berlin
    16 May 2025
    Individual Open · Men
    2:20:28 PB
    744/748
    Beat 1%
    ↑ 168 days after London 2024 14:42 better than the field Why ↓

    20:46 faster on the clock, and the race was 6:04 faster for everyone, so 14:42 of it was this athlete.

    Compare these two →
  4. London
    29 Nov 2024
    Individual Open · Men
    2:41:14
    1634/1637
    Beat 0%
    ↑ 35 days after Birmingham 2024 14:50 better than the field Why ↓

    17:30 faster on the clock, and the race was 2:40 faster for everyone, so 14:50 of it was this athlete.

    Compare these two →
  5. Birmingham
    25 Oct 2024
    Individual Open · Men
    2:58:44
    815/816
    Beat 0%
    ↑ 334 days after London 2023 15:56 worse than the field Why ↓

    15:56 behind the field: 15:03 slower on the clock, against 0:53 faster for everyone.

    Compare these two →
  6. Sports Direct HYROX London
    4 May 2024
    Relay · Men
    1:21:28
    41/50
    Beat 18%
  7. London
    26 Nov 2023
    Individual Open · Men
    2:43:41
    1861/1865
    Beat 0%

Personal bests, by station

3:57
Birmingham 2025
1:25
Birmingham 2025
2:45
Birmingham 2025
3:22
Birmingham 2025
4:14
Birmingham 2025
1:47
Birmingham 2025
4:05
Birmingham 2025
4:20
Birmingham 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:37 4:37
50m Sled Push
4:52 3:28
50m Sled Pull
6:52 5:18
80m Burpee Broad Jump
15:45 8:45
1000m Row
6:13 5:39
200m Farmers Carry
4:53 2:40
100m Sandbag Lunges
18:29 9:09
Wall Balls
17:51 9:43