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Athlete United Kingdom

Sophie Lee-Amies

Sophie Lee-Amies has raced HYROX 4 times in 2025, twice each in 2 categories. The fastest of 2 in the women's Individual Open is 1:08:40 at Dublin 2025, first of 50 in the 16–24 age group. In the top 10% of the field 3 times.

Best finish, by category
Individual Open · Women
1:08:40
Dublin 2025
Doubles Open · Women
1:09:59
Birmingham 2025

Progress against the field

From Dublin 2025 to London Excel 2025, the field gained 2:39 on Sophie Lee-Amies.

Over the same races everyone got 0:54 quicker, so 1:45 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. London Excel
    4 Dec 2025
    Individual Open · Women
    1:10:25
    41/1379
    Beat 97%
    ↑ 22 days after Dublin 2025 2:39 worse than the field Why ↓

    2:39 behind the field: 1:45 slower on the clock, against 0:54 faster for everyone.

    Compare these two →
  2. Dublin
    12 Nov 2025
    Individual Open · Women
    1:08:40 PB
    8/423
    Beat 98%
  3. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:09:59 PB
    22/411
    Beat 95%
  4. Berlin
    16 May 2025
    Doubles Open · Women
    1:17:06
    445/1160
    Beat 62%

Personal bests, by station

4:14
Berlin 2025
1:40
Birmingham 2025
3:22
Berlin 2025
3:08
Birmingham 2025
4:28
Berlin 2025
1:35
London Excel 2025
3:07
Birmingham 2025
3:25
Birmingham 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
4:53 4:14
50m Sled Push
2:26 1:40
50m Sled Pull
3:56 3:22
80m Burpee Broad Jump
4:30 3:08
1000m Row
4:50 4:28
200m Farmers Carry
1:42 1:35
100m Sandbag Lunges
3:46 3:07
Wall Balls
4:43 3:25