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Athlete United Kingdom

Molly Stephens

Molly Stephens has raced HYROX 7 times at 6 events since 2024, in 3 categories, with the women's Doubles Open and the women's Individual Open 3 times each. 1:10:19 at London Excel 2025 is the fastest of 3 in the women's Doubles Open, 140th of 1,887 women's teams and inside the top 10%.

Best finish, by category
Doubles Open · Women
1:10:19
London Excel 2025
Individual Open · Women
1:19:06
Glasgow 2025
Doubles Pro · Women
1:12:06
Birmingham 2025

Progress against the field

Between Glasgow 2025 and London Excel 2025, Molly Stephens lost 5:46 to the field.

Over the same races everyone got 4:37 quicker, so 1:09 slower on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2025 London Excel 2025

The longest gap between two races compared here, 215 days between London 2025 and London Excel 2025, cost 3:23 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:10:19 PB
    140/1887
    Beat 93%
  2. London Excel
    4 Dec 2025
    Individual Open · Women
    1:20:15
    241/1379
    Beat 83%
    ↑ 215 days after London 2025 3:23 worse than the field Faster on the clock, behind the field Why ↓

    0:04 faster on the clock looks better than it was: the race was 3:27 faster for everyone, which leaves this 3:23 behind the field.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Doubles Pro · Women
    1:12:06 PB
    54/163
    Beat 67%
  4. London
    3 May 2025
    Individual Open · Women
    1:20:19
    278/1368
    Beat 80%
    ↑ 52 days after Glasgow 2025 2:23 worse than the field Why ↓

    1:13 slower on the clock in a race that was 1:10 faster for everyone: 2:23 lost to the field.

    Compare these two →
  5. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:19:06 PB
    107/649
    Beat 84%
  6. Manchester
    24 Jan 2025
    Doubles Open · Women
    1:11:09
    98/857
    Beat 89%
  7. London
    29 Nov 2024
    Doubles Open · Women
    1:22:36
    498/1150
    Beat 57%

Personal bests, by station

4:17
Glasgow 2025
1:23
London Excel 2025
3:27
London Excel 2025
3:11
London Excel 2025
4:29
London Excel 2025
1:33
London Excel 2025
2:48
London Excel 2025
3:54
Birmingham 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
4:55 4:17
50m Sled Push
2:14 1:23
50m Sled Pull
4:04 3:27
80m Burpee Broad Jump
6:03 3:11
1000m Row
5:32 4:29
200m Farmers Carry
2:04 1:33
100m Sandbag Lunges
4:21 2:48
Wall Balls
6:44 4:22