The race, in three figures
The race, in words
1:12:06 at Birmingham 2025 put Gemma Cathcart & Molly Stephens 54th of 163 women's teams in the Doubles Pro division, ahead of 67% of the field.
The sandbag lunges were where this race was made, 0:41 ahead of the median. Stronger after halfway: 1:11 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:44v median −0:44
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Block 02 7:17Running 2 4:45v median +0:02
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Block 03 8:45Running 3 4:42v median −0:17
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Block 04 8:20Running 4 5:07v median +0:01
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Block 05 9:19Running 5 4:47v median −0:14
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Block 06 6:34Running 6 4:40v median −0:19
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Block 07 7:50Running 7 4:39v median −0:23
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Block 08 8:42Running 8 4:48v median −0:11
Roxzone, per block
Approach · Exit 6:26
Against the middle of your field
Women · n = 163
A pace, not a person: at every mat, the middle of the 163 women's teams who finished.