Skip to content
Athlete South Africa

Sophie Barlow

In 2025, Sophie Barlow has raced HYROX twice, both in the women's Individual Open. 1:31:46 at London Excel 2025 is the fastest of 2, 650th of 1,379 women and ahead of 53% of the field. That is 5:03 quicker on the clock than the first of them, at Birmingham 2025.

Best finish, by category
Individual Open · Women
1:31:46
London Excel 2025

Progress against the field

From Birmingham 2025 to London Excel 2025, Sophie Barlow got 1:59 faster than the field.

The clock says 5:03 faster, but the races themselves got 3:04 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. London Excel
    4 Dec 2025
    Individual Open · Women
    1:31:46 PB
    650/1379
    Beat 53%
    ↑ 43 days after Birmingham 2025 1:59 better than the field Why ↓

    1:59 better than the field: 5:03 faster on the clock, against 3:04 faster for everyone.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:36:49
    510/829
    Beat 39%

Personal bests, by station

5:00
Birmingham 2025
2:41
Birmingham 2025
4:11
London Excel 2025
5:27
Birmingham 2025
5:20
Birmingham 2025
2:04
Birmingham 2025
4:42
Birmingham 2025
6:13
London Excel 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:08 5:00
50m Sled Push
3:19 2:41
50m Sled Pull
4:46 4:11
80m Burpee Broad Jump
6:21 5:27
1000m Row
5:22 5:20
200m Farmers Carry
2:06 2:04
100m Sandbag Lunges
4:54 4:42
Wall Balls
6:39 6:13