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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Sophie Barlow

RSA W 16-24 n = 1379
Finish · net time
1:31:46
−0:59 v median 1:32:45
Course −1:56 v season average ±0:13 · 1,642 athletes
Women
650/1379
16-24
94/187
Field beaten
53%

The race, in three figures

Field beaten
39%
Runs
71%
Stations
Biggest gain
50m Sled Pull
−1:20
v median
89/1379
Rank
Biggest loss
50m Sled Push
+0:24
v median
996/1379
Rank

The race, in words

1:31:46 at London Excel 2025 put Sophie Barlow 650th of 1,379 women in the Open division, ahead of 53% of the field.

The stations carried this race: faster than 71% of the field across all eight, against 39% on the runs. The sled pull was where this race was made, 1:20 ahead of the median.

The field ran 3:04 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 3:40
    v median +0:00
    1000m SkiErg 5:08
    v median −0:27
  2. Block 02 7:55
    Running 2 4:36
    v median +0:13
    50m Sled Push 3:19
    v median +0:24
  3. Block 03 9:03
    Running 3 4:52
    v median +0:17
    50m Sled Pull 4:11
    v median −1:20
  4. Block 04 11:22
    Running 4 5:01
    v median +0:22
    80m Burpee Broad Jump 6:21
    v median −0:38
  5. Block 05 10:26
    Running 5 5:04
    v median +0:20
    1000m Row 5:22
    v median −0:15
  6. Block 06 7:09
    Running 6 5:03
    v median +0:23
    200m Farmers Carry 2:06
    v median −0:06
  7. Block 07 9:56
    Running 7 5:02
    v median +0:22
    100m Sandbag Lunges 4:54
    v median −0:13
  8. Block 08 13:18
    Running 8 7:05
    v median +0:23
    Wall Balls 6:13
    v median −0:50

Roxzone, per block

Approach · Exit 14:00

B1 · 1000m SkiErg
1:22
0:04 1:18
B2 · 50m Sled Push
1:40
0:20 1:20
B3 · 50m Sled Pull
2:13
0:31 1:42
B4 · 80m Burpee Broad Jump
2:10
0:55 1:15
B5 · 1000m Row
1:55
1:06 0:49
B6 · 200m Farmers Carry
2:06
1:33 0:33
B7 · 100m Sandbag Lunges
2:32
1:32 1:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:59 ahead

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 30
Other races by Sophie Barlow
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379