Skip to content
Athlete United Kingdom

Grace Avery

Grace Avery has raced HYROX 6 times since 2024, in 2 categories, most often the women's Individual Open (4). 1:34:31 at London Excel 2025 is the fastest of 4 in the women's Individual Open, 749th of 1,379 women. On the clock, that is 23:40 faster than the first of them, at Stockholm 2024.

Best finish, by category
Individual Open · Women
1:34:31
London Excel 2025
Doubles Open · Women
1:26:32
Rome 2025

Progress against the field

Between Manchester 2025 and London Excel 2025, Grace Avery pulled 10:24 ahead of the field.

Over the same races everyone got 5:58 quicker, so 16:22 faster on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2025 London Excel 2025

267 days between Glasgow 2025 and London Excel 2025 is the longest gap compared here, and the second race was 4:49 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. London Excel
    4 Dec 2025
    Individual Open · Women
    1:34:31 PB
    749/1379
    Beat 46%
    ↑ 267 days after Glasgow 2025 4:49 better than the field Why ↓

    4:49 better than the field: 7:55 faster on the clock, against 3:06 faster for everyone.

    Compare these two →
  2. Rome
    26 Sep 2025
    Doubles Open · Women
    1:26:32 PB
    396/673
    Beat 41%
    ↑ 146 days after London 2025, with Ellie Avery 0:40 better than the field Why ↓

    The race was 0:09 slower for everyone and the clock still says 0:31 faster: 0:40 gained on the field.

    Compare these two →
  3. London
    3 May 2025
    Doubles Open · Women
    1:27:03
    685/1118
    Beat 39%
  4. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:42:26
    480/649
    Beat 26%
    ↑ 47 days after Manchester 2025 5:35 better than the field Why ↓

    8:27 faster on the clock, and the race was 2:52 faster for everyone, so 5:35 of it was this athlete.

    Compare these two →
  5. Manchester
    24 Jan 2025
    Individual Open · Women
    1:50:53
    456/539
    Beat 15%
  6. Stockholm
    7 Dec 2024
    Individual Open · Women
    1:58:11
    280/309
    Beat 9%

Personal bests, by station

4:39
Rome 2025
1:59
London 2025
4:36
London 2025
4:29
Rome 2025
5:16
Rome 2025
1:54
London 2025
4:09
Rome 2025
4:09
Rome 2025

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
6:04 4:39
50m Sled Push
3:48 1:59
50m Sled Pull
7:22 4:36
80m Burpee Broad Jump
7:34 4:29
1000m Row
6:27 5:16
200m Farmers Carry
3:07 1:54
100m Sandbag Lunges
8:02 4:09
Wall Balls
10:31 4:09