The race, in three figures
The race, in words
Grace Avery finished 749th of 1,379 women in the Open division at London Excel 2025, in 1:34:31.
Nowhere gained more than the wall balls: 0:58 on the median. If there was time left out there, it was on the sandbag lunges, 0:49 behind the median. A harder second half: 2:30 more lost to the middle of the field after halfway than before it.
Athletes who raced both London Excel 2025 and Glasgow 2025 were 3:06 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 3:32v median −0:08
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Block 02 7:22Running 2 4:31v median +0:08
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Block 03 9:43Running 3 4:37v median +0:02
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Block 04 11:04Running 4 4:33v median −0:06
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Block 05 10:54Running 5 4:45v median +0:01
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Block 06 8:54Running 6 6:09v median +1:29
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Block 07 10:28Running 7 4:32v median −0:08
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Block 08 12:30Running 8 6:25v median −0:17
Roxzone, per block
Approach · Exit 14:26
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.