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Athlete United Kingdom

Melanie Cox

Melanie Cox has raced HYROX twice since 2024, both in the women's Individual Open. The fastest of 2 is 1:38:45 at London Excel 2025, 871st of 1,379 women. On the clock, that is 12:58 faster than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Women
1:38:45
London Excel 2025

Progress against the field

Between Birmingham 2024 and London Excel 2025, Melanie Cox pulled 6:39 ahead of the field.

Over the same races everyone got 6:19 quicker, so 12:58 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. London Excel
    4 Dec 2025
    Individual Open · Women
    1:38:45 PB
    871/1379
    Beat 37%
    ↑ 405 days after Birmingham 2024 6:39 better than the field Why ↓

    6:39 better than the field: 12:58 faster on the clock, against 6:19 faster for everyone.

    Compare these two →
  2. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:51:43
    712/846
    Beat 16%

Personal bests, by station

5:12
Birmingham 2024
2:48
Birmingham 2024
5:22
London Excel 2025
7:42
London Excel 2025
5:21
Birmingham 2024
2:01
London Excel 2025
5:20
London Excel 2025
10:16
London Excel 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:36 5:12
50m Sled Push
3:26 2:48
50m Sled Pull
5:55 5:22
80m Burpee Broad Jump
7:44 7:42
1000m Row
5:29 5:21
200m Farmers Carry
2:03 2:01
100m Sandbag Lunges
6:23 5:20
Wall Balls
14:44 10:16