The race, in three figures
The race, in words
1:38:45 at London Excel 2025 put Melanie Cox 871st of 1,379 women in the Open division.
The wall balls cost the most time: 3:13 slower than the median. A harder second half: 1:40 more lost to the middle of the field after halfway than before it.
The field ran 6:19 faster at London Excel 2025 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 4:02v median +0:22
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Block 02 8:02Running 2 4:36v median +0:13
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Block 03 10:14Running 3 4:52v median +0:17
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Block 04 12:42Running 4 5:00v median +0:21
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Block 05 10:25Running 5 4:56v median +0:12
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Block 06 6:48Running 6 4:47v median +0:07
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Block 07 10:14Running 7 4:54v median +0:14
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Block 08 17:21Running 8 7:05v median +0:23
Roxzone, per block
Approach · Exit 13:30
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.