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Athlete United Kingdom

Sade Haslam

Sade Haslam has raced HYROX 3 times in 2025, in 2 categories, most often the women's Doubles Open (2). The fastest of 2 in the women's Doubles Open is 1:23:25 at Birmingham 2025, 489th of 1,111 women's teams, faster than 56% of the field. With Nina Mancini both times, that is 19:28 quicker on the clock than the first of them, at Malaga 2025.

Best finish, by category
Doubles Open · Women
1:23:25
Birmingham 2025
Individual Open · Women
1:53:28
London Excel 2025

Progress against the field

Between Malaga 2025 and Birmingham 2025, Sade Haslam and Nina Mancini pulled 18:12 ahead of the field.

The clock says 19:28 faster, but the races themselves got 1:16 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. London Excel
    4 Dec 2025
    Individual Open · Women
    1:53:28 PB
    1148/1379
    Beat 17%
  2. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:23:25 PB
    489/1111
    Beat 56%
    ↑ 215 days after Malaga 2025, with Nina Mancini 18:12 better than the field Why ↓

    18:12 better than the field: 19:28 faster on the clock, against 1:16 faster for everyone.

    Compare these two →
  3. Malaga
    21 Mar 2025
    Doubles Open · Women
    1:42:53
    467/514
    Beat 9%

Personal bests, by station

4:12
Malaga 2025
1:53
Malaga 2025
3:37
Malaga 2025
4:21
Malaga 2025
5:11
Malaga 2025
1:34
Malaga 2025
3:01
Malaga 2025
3:58
Malaga 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:24 4:12
50m Sled Push
2:06 1:53
50m Sled Pull
4:09 3:37
80m Burpee Broad Jump
4:51 4:21
1000m Row
5:20 5:11
200m Farmers Carry
1:58 1:34
100m Sandbag Lunges
3:27 3:01
Wall Balls
4:26 3:58