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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Sade Haslam

GBR W 30-34 n = 1379
Finish · net time
1:53:28
+20:43 v median 1:32:45
Course −1:56 v season average ±0:13 · 1,642 athletes
Women
1148/1379
30-34
246/278
Field beaten
17%

The race, in three figures

Field beaten
33%
Runs
17%
Stations
Biggest gain
200m Farmers Carry
+0:08
v median
836/1379
Rank
Biggest loss
Wall Balls
+4:07
v median
1214/1379
Rank

The race, in words

1:53:28 at London Excel 2025 put Sade Haslam 1,148th of 1,379 women in the Open division.

On the wall balls the field had the edge, by 4:07. Stronger after halfway: 2:43 better against the middle of the field than before it. 20:02 in the roxzone was slower than 95% of the field.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:12
    Running 1 4:01
    v median +0:21
    1000m SkiErg 6:11
    v median +0:36
  2. Block 02 8:21
    Running 2 4:47
    v median +0:24
    50m Sled Push 3:34
    v median +0:39
  3. Block 03 11:19
    Running 3 4:45
    v median +0:10
    50m Sled Pull 6:34
    v median +1:03
  4. Block 04 14:00
    Running 4 4:58
    v median +0:19
    80m Burpee Broad Jump 9:02
    v median +2:03
  5. Block 05 10:51
    Running 5 4:58
    v median +0:14
    1000m Row 5:53
    v median +0:16
  6. Block 06 7:23
    Running 6 5:03
    v median +0:23
    200m Farmers Carry 2:20
    v median +0:08
  7. Block 07 12:40
    Running 7 5:11
    v median +0:31
    100m Sandbag Lunges 7:29
    v median +2:22
  8. Block 08 18:49
    Running 8 7:39
    v median +0:57
    Wall Balls 11:10
    v median +4:07

Roxzone, per block

Approach · Exit 20:02

B1 · 1000m SkiErg
7:24
5:51 1:33
B2 · 50m Sled Push
1:46
0:20 1:26
B3 · 50m Sled Pull
2:23
0:31 1:52
B4 · 80m Burpee Broad Jump
1:45
0:56 0:49
B5 · 1000m Row
1:54
1:04 0:50
B6 · 200m Farmers Carry
2:09
1:34 0:35
B7 · 100m Sandbag Lunges
2:42
1:41 1:01
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:43 behind

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 51
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379