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Athlete United Kingdom

Toby Spooner

Since 2023, Toby Spooner has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). 1:14:43 at London 2024 is the fastest of 2 in the mixed Doubles Open, 236th of 795 mixed teams and ahead of 70% of the field. With Ava Nayebi both times, that is 5:07 quicker on the clock than the first of them, at London 2023.

Best finish, by category
Doubles Open · Mixed
1:14:43
London 2024
Doubles Pro · Men
1:38:32
London Excel 2025

Progress against the field

Between London 2023 and London 2024, Toby Spooner and Ava Nayebi pulled 3:48 ahead of the field.

The clock says 5:07 faster, but the races themselves got 1:19 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. London Excel
    4 Dec 2025
    Doubles Pro · Men
    1:38:32 PB
    259/263
    Beat 2%
  2. London
    29 Nov 2024
    Doubles Open · Mixed
    1:14:43 PB
    236/795
    Beat 70%
    ↑ 369 days after London 2023, with Ava Nayebi 3:48 better than the field Why ↓

    3:48 better than the field: 5:07 faster on the clock, against 1:19 faster for everyone.

    Compare these two →
  3. London
    26 Nov 2023
    Doubles Open · Mixed
    1:19:50
    437/909
    Beat 52%

Personal bests, by station

3:17
London Excel 2025
1:10
London Excel 2025
2:15
London Excel 2025
1:20
London Excel 2025
3:19
London Excel 2025
0:58
London Excel 2025
1:58
London Excel 2025
3:25
London Excel 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:01 3:55
50m Sled Push
1:59 1:50
50m Sled Pull
3:40 3:14
80m Burpee Broad Jump
3:21 3:15
1000m Row
4:45 4:21
200m Farmers Carry
1:57 1:51
100m Sandbag Lunges
4:25 3:27
Wall Balls
4:10 3:48