Ava Nayebi & Toby Spooner — London 2023

The race, in three figures

Field beaten

54%

Runs

50%

Stations

Biggest gain

50m Sled Push

−0:20

v median

147/909

Rank

Biggest loss

100m Sandbag Lunges

+0:33

v median

651/909

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:08

Running 1 4:13

316/909
v median −0:15

1000m SkiErg 3:55

148/909
v median −0:16
Block 02 7:08

Running 2 5:18

317/909
v median −0:15

50m Sled Push 1:50

147/909
v median −0:20
Block 03 9:40

Running 3 6:00

509/909
v median +0:08

50m Sled Pull 3:40

421/909
v median −0:06
Block 04 9:05

Running 4 5:44

375/909
v median −0:11

80m Burpee Broad Jump 3:21

545/909
v median +0:14
Block 05 10:54

Running 5 6:09

493/909
v median +0:06

1000m Row 4:45

521/909
v median +0:04
Block 06 7:49

Running 6 5:58

464/909
v median +0:01

200m Farmers Carry 1:51

524/909
v median +0:03
Block 07 10:19

Running 7 5:54

431/909
v median −0:04

100m Sandbag Lunges 4:25

651/909
v median +0:33
Block 08 10:24

Running 8 6:14

470/909
v median +0:03

Wall Balls 4:10

415/909
v median −0:04

Where the race went

Run total: 45:27
Stations: 27:57
Roxzone: 6:30
Best run lap: 4:13

London 2024

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:30

B1 · 1000m SkiErg

0:50

0:27 0:23

B2 · 50m Sled Push

0:46

0:23 0:23

B3 · 50m Sled Pull

0:58

0:31 0:27

B4 · 80m Burpee Broad Jump

0:51

0:16 0:35

B5 · 1000m Row

0:57

0:11 0:46

B6 · 200m Farmers Carry

1:02

0:20 0:42

B7 · 100m Sandbag Lunges

1:05

0:22 0:43

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 903

A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:34 ahead

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Mixed · n = 909