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Athlete United Kingdom

Ryan Semanshia

In 2025, Ryan Semanshia has raced HYROX twice, both in the men's Doubles Pro. 1:05:55 at London Excel 2025 is the fastest of 2, 145th of 312 men's teams and ahead of 54% of the field. With Max Mckeown both times, that is 5:04 quicker on the clock than the first of them, at London 2025.

Best finish, by category
Doubles Pro · Men
1:05:55
London Excel 2025

Progress against the field

Between London 2025 and London Excel 2025, Ryan Semanshia and Max Mckeown pulled 3:02 ahead of the field.

Over the same races everyone got 2:02 quicker, so 5:04 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. London Excel
    4 Dec 2025
    Doubles Pro · Men
    1:05:55 PB
    145/312
    Beat 54%
    ↑ 215 days after London 2025, with Max Mckeown 3:02 better than the field Why ↓

    3:02 better than the field: 5:04 faster on the clock, against 2:02 faster for everyone.

    Compare these two →
  2. London
    3 May 2025
    Doubles Pro · Men
    1:10:59
    166/236
    Beat 30%

Personal bests, by station

3:53
London 2025
1:43
London Excel 2025
3:57
London 2025
2:36
London 2025
4:06
London 2025
1:24
London Excel 2025
3:32
London Excel 2025
4:07
London Excel 2025

Station by station, race by race

Doubles Pro · Men Faster is lower
1000m SkiErg
4:01 3:53
50m Sled Push
1:49 1:43
50m Sled Pull
4:15 3:57
80m Burpee Broad Jump
3:51 2:36
1000m Row
4:23 4:06
200m Farmers Carry
1:27 1:24
100m Sandbag Lunges
3:58 3:32
Wall Balls
5:24 4:07