The race, in three figures
The race, in words
Max Mckeown & Ryan Semanshia finished 145th of 312 men's teams in the Doubles Pro division at London Excel 2025, in 1:05:55, faster than 54% of the field.
On the burpee broad jumps the field had the edge, by 1:09. Paced to finish: the second half went 1:58 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:49Running 1 2:48v median −0:04
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Block 02 4:55Running 2 3:12v median −0:09
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Block 03 7:47Running 3 3:32v median −0:04
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Block 04 7:37Running 4 3:46v median +0:09
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Block 05 8:09Running 5 3:46v median +0:03
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Block 06 4:58Running 6 3:34v median −0:05
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Block 07 7:17Running 7 3:45v median +0:02
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Block 08 9:09Running 8 5:02v median −0:05
Roxzone, per block
Approach · Exit 9:20
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men's teams who finished.