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Athlete United Kingdom

Samantha Effemey

Samantha Effemey has raced HYROX 3 times since 2023, in 2 categories, most often the women's Individual Open (2). 1:11:47 at London 2023 is the fastest of 2 in the women's Individual Open, 34th of 961 women and inside the top 10%. In the top 10% of the field 3 times.

Best finish, by category
Individual Open · Women
1:11:47
London 2023
Doubles Pro · Women
1:06:02
London Excel 2025

Progress against the field

Samantha Effemey has dropped 5:42 behind the field from London 2023 to London 2024.

Over the same races everyone got 1:58 quicker, so 3:44 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. London Excel
    4 Dec 2025
    Doubles Pro · Women
    1:06:02 PB
    35/339
    Beat 90%
  2. London
    29 Nov 2024
    Individual Open · Women
    1:15:31
    51/940
    Beat 95%
    ↑ 369 days after London 2023 5:42 worse than the field Why ↓

    3:44 slower on the clock in a race that was 1:58 faster for everyone: 5:42 lost to the field.

    Compare these two →
  3. London
    26 Nov 2023
    Individual Open · Women
    1:11:47 PB
    34/961
    Beat 97%

Personal bests, by station

4:19
London Excel 2025
1:59
London 2023
3:24
London 2023
2:58
London Excel 2025
4:25
London Excel 2025
1:38
London 2023
3:21
London Excel 2025
3:11
London 2023

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:48 4:32
50m Sled Push
2:25 1:59
50m Sled Pull
4:37 3:24
80m Burpee Broad Jump
5:06 4:26
1000m Row
4:48 4:40
200m Farmers Carry
1:44 1:38
100m Sandbag Lunges
3:38 3:38
Wall Balls
5:27 3:11