The race, in three figures
The race, in words
Samantha Effemey & Amber Palmer finished in the top 10% of the field at London Excel 2025, in 1:06:02 for 35th of 339 women's teams in the Doubles Pro division.
The burpee broad jumps were the standout, 0:46 quicker than the median and 50th of 339. Quick through the roxzone: 9:46, ahead of 86% of the field.
London Excel ran fast: the 279 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 2:50v median −0:39
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Block 02 5:32Running 2 3:22v median −0:43
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Block 03 7:51Running 3 3:32v median −0:46
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Block 04 6:44Running 4 3:46v median −0:33
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Block 05 8:02Running 5 3:37v median −0:43
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Block 06 5:24Running 6 3:41v median −0:42
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Block 07 7:00Running 7 3:39v median −0:45
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Block 08 8:44Running 8 5:04v median −0:59
Roxzone, per block
Approach · Exit 9:46
Against the middle of your field
Women · n = 339
A pace, not a person: at every mat, the middle of the 339 women's teams who finished.