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Athlete United Kingdom

Vincent Shaw

Since 2025, Vincent Shaw has raced HYROX 4 times across 3 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:07:37 at Birmingham 2026, 173rd of 1,159 mixed teams, faster than 85% of the field. On the clock, that is 2:19 faster than the first of them, at London Excel 2025, both times with Emma Boyle.

Best finish, by category
Doubles Open · Mixed
1:07:37
Birmingham 2026
Individual Open · Men
1:24:42
Karlsruhe 2026
Doubles Open · Men
1:11:34
Rome 2026

Progress against the field

From London Excel 2025 to Birmingham 2026, Vincent Shaw and Emma Boyle got 1:54 faster than the field.

The races themselves barely changed, so 2:19 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:07:37 PB
    173/1159
    Beat 85%
    ↑ 331 days after London Excel 2025, with Emma Boyle 1:54 better than the field Why ↓

    1:54 better than the field: 2:19 faster on the clock, against 0:25 faster for everyone.

    Compare these two →
  2. Karlsruhe
    1 Oct 2026
    Individual Open · Men
    1:24:42 PB
    134/321
    Beat 58%
  3. Rome
    23 Sep 2026
    Doubles Open · Men
    1:11:34 PB
    177/429
    Beat 59%
  4. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:09:56
    248/1372
    Beat 82%

Personal bests, by station

4:19
Rome 2026
1:59
London Excel 2025
3:20
Rome 2026
2:36
London Excel 2025
4:30
Rome 2026
1:19
London Excel 2025
2:58
London Excel 2025
3:57
Birmingham 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:41 4:30
50m Sled Push
2:19 1:59
50m Sled Pull
3:43 3:22
80m Burpee Broad Jump
2:47 2:36
1000m Row
4:40 4:37
200m Farmers Carry
1:33 1:19
100m Sandbag Lunges
3:17 2:58
Wall Balls
4:50 3:57