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Athlete South Africa

Mari Cowie

Mari Cowie has raced HYROX 3 times since 2024, in 2 categories, most often the mixed Doubles Open (2). 1:12:27 at London Excel 2025 is the fastest of 2 in the mixed Doubles Open, 338th of 1,372 mixed teams and ahead of 75% of the field. On the clock, that is 10:50 faster than the first of them, at London 2024, both times with Byron Cowie.

Best finish, by category
Doubles Open · Mixed
1:12:27
London Excel 2025
Doubles Open · Women
1:12:50
Red Bull Monday Night shift: HYROX Invitational 2026

Progress against the field

Mari Cowie and Byron Cowie have gained 6:01 on the field from London 2024 to London Excel 2025.

The clock says 10:50 faster, but the races themselves got 4:49 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:12:27 PB
    338/1372
    Beat 75%
    ↑ 370 days after London 2024, with Byron Cowie 6:01 better than the field Why ↓

    6:01 better than the field: 10:50 faster on the clock, against 4:49 faster for everyone.

    Compare these two →
  2. London
    29 Nov 2024
    Doubles Open · Mixed
    1:23:17
    485/795
    Beat 39%
  3. Red Bull Monday Night shift: HYROX Invitational
    Date unknown
    Doubles Open · Women
    1:12:50 PB
    16/50
    Beat 68%

Personal bests, by station

4:25
London 2024
1:41
Red Bull Monday Night shift: HYROX Invitational 2026
3:15
Red Bull Monday Night shift: HYROX Invitational 2026
2:41
London Excel 2025
4:40
London Excel 2025
1:36
London Excel 2025
3:05
London Excel 2025
3:49
Red Bull Monday Night shift: HYROX Invitational 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:42 4:25
50m Sled Push
2:38 1:59
50m Sled Pull
5:11 4:14
80m Burpee Broad Jump
3:06 2:41
1000m Row
5:08 4:40
200m Farmers Carry
1:49 1:36
100m Sandbag Lunges
3:27 3:05
Wall Balls
4:11 4:11