The race, in three figures
The race, in words
Byron Cowie & Mari Cowie finished 338th of 1,372 mixed teams in the Doubles Open division at London Excel 2025, in 1:12:27, faster than 75% of the field.
The burpee broad jumps were the standout, 1:02 quicker than the median and 126th of 1,372. Paced to finish: the second half went 2:06 better against the middle of the field than the first.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 3:48v median +0:04
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Block 02 6:02Running 2 4:03v median −0:14
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Block 03 8:16Running 3 4:02v median −0:25
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Block 04 6:43Running 4 4:02v median −0:29
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Block 05 8:53Running 5 4:13v median −0:22
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Block 06 5:38Running 6 4:02v median −0:31
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Block 07 7:09Running 7 4:04v median −0:30
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Block 08 10:06Running 8 5:55v median −0:23
Roxzone, per block
Approach · Exit 11:16
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.