Skip to content
Athlete United Kingdom

Nerys James

Nerys James has raced HYROX 5 times since 2022, in 3 categories, most often the women's Individual Open (3). 1:19:18 at London 2024 is the fastest of 3 in the women's Individual Open, 117th of 590 women and ahead of 80% of the field. On the clock, that is 6:48 faster than the first of them, at London 2023.

Best finish, by category
Individual Open · Women
1:19:18
London 2024
Individual Pro · Women
1:31:26
Cardiff 2025
Doubles Open · Women
1:21:16
London 2022

Progress against the field

Nerys James has gained 0:40 on the field from London 2023 to Bilbao 2025.

The clock says 3:16 faster, but the races themselves got 2:36 quicker for everyone.

Time ahead of the field Up is better
London 2023 Bilbao 2025

The longest gap between two races compared here, 369 days between London 2023 and London 2024, still ended 4:50 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Cardiff
    30 May 2025
    Individual Pro · Women
    1:31:26 PB
    66/113
    Beat 42%
  2. Bilbao
    15 Feb 2025
    Individual Open · Women
    1:22:50
    57/196
    Beat 71%
    ↑ 78 days after London 2024 4:10 worse than the field Why ↓

    4:10 behind the field: 3:32 slower on the clock, against 0:38 faster for everyone.

    Compare these two →
  3. London
    29 Nov 2024
    Individual Open · Women
    1:19:18 PB
    117/590
    Beat 80%
    ↑ 369 days after London 2023 4:50 better than the field Why ↓

    6:48 faster on the clock, and the race was 1:58 faster for everyone, so 4:50 of it was this athlete.

    Compare these two →
  4. London
    26 Nov 2023
    Individual Open · Women
    1:26:06
    323/961
    Beat 66%
  5. London
    19 Nov 2022
    Doubles Open · Women
    1:21:16 PB
    147/364
    Beat 60%

Personal bests, by station

4:23
London 2022
1:59
London 2022
4:13
London 2022
3:36
London 2022
4:41
London 2022
1:07
London 2022
3:26
London 2022
3:27
London 2022

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:41 4:36
50m Sled Push
3:04 2:32
50m Sled Pull
5:56 4:45
80m Burpee Broad Jump
5:16 5:13
1000m Row
5:06 4:46
200m Farmers Carry
2:23 1:48
100m Sandbag Lunges
4:52 4:08
Wall Balls
5:01 4:29