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Cardiff / HYROX PRO / Season 7 (2024/25)

Nerys James

GBR W 40-44 n = 113
Finish · net time
1:31:26
+1:58 v median 1:29:28
Women
66/113
40-44
11/16
Field beaten
42%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:20
v median
40/113
Rank
Biggest loss
Wall Balls
+1:41
v median
83/113
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:14
    Running 1 5:23
    v median +0:20
    1000m SkiErg 4:51
    v median −0:10
  2. Block 02 8:42
    Running 2 5:05
    v median +0:22
    50m Sled Push 3:37
    v median −0:18
  3. Block 03 12:12
    Running 3 5:12
    v median +0:06
    50m Sled Pull 7:00
    v median +0:21
  4. Block 04 11:31
    Running 4 5:23
    v median +0:12
    80m Burpee Broad Jump 6:08
    v median −0:01
  5. Block 05 10:18
    Running 5 5:17
    v median +0:07
    1000m Row 5:01
    v median −0:14
  6. Block 06 7:53
    Running 6 5:16
    v median +0:10
    200m Farmers Carry 2:37
    v median −0:20
  7. Block 07 11:06
    Running 7 5:24
    v median +0:16
    100m Sandbag Lunges 5:42
    v median +0:25
  8. Block 08 14:33
    Running 8 6:10
    v median +0:10
    Wall Balls 8:23
    v median +1:41

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:06 0:23
B2 · 50m Sled Push
0:25
0:07 0:18
B3 · 50m Sled Pull
0:22
0:02 0:20
B4 · 80m Burpee Broad Jump
0:36
0:13 0:23
B5 · 1000m Row
0:47
0:13 0:34
B6 · 200m Farmers Carry
1:10
0:32 0:38
B7 · 100m Sandbag Lunges
1:14
0:33 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 113

A pace, not a person: at every mat, the middle of the 113 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:58 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Women · n = 113