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Athlete United Kingdom

Ben Howard

Since 2024, Ben Howard has raced HYROX 3 times across 2 categories, the men's Doubles Open most often (2). The fastest of 2 in the men's Doubles Open is 56:40 at London Excel 2025, a top-10% finish: 48th of 2,102 men's teams. With Matt Johnson both times, that is 6:17 quicker on the clock than the first of them, at London 2024.

Best finish, by category
Doubles Open · Men
56:40
London Excel 2025
Doubles Open · Mixed
1:05:01
Sports Direct HYROX London 2024

Progress against the field

From London 2024 to London Excel 2025, Ben Howard and Matt Johnson got 3:20 faster than the field.

Over the same races everyone got 2:57 quicker, so 6:17 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Men
    56:40 PB
    48/2102
    Beat 98%
    ↑ 370 days after London 2024, with Matt Johnson 3:20 better than the field Why ↓

    6:17 faster on the clock, and the race was 2:57 faster for everyone, so 3:20 of it was this pair.

    Compare these two →
  2. London
    29 Nov 2024
    Doubles Open · Men
    1:02:57
    103/984
    Beat 90%
  3. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Mixed
    1:05:01 PB
    56/925
    Beat 94%

Personal bests, by station

3:33
London 2024
1:20
London Excel 2025
2:30
London Excel 2025
2:06
London Excel 2025
4:00
London Excel 2025
1:24
Sports Direct HYROX London 2024
2:26
London Excel 2025
3:47
London Excel 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:54 3:33
50m Sled Push
1:32 1:20
50m Sled Pull
2:53 2:30
80m Burpee Broad Jump
2:47 2:06
1000m Row
4:23 4:00
200m Farmers Carry
1:37 1:25
100m Sandbag Lunges
2:51 2:26
Wall Balls
4:28 3:47