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Athlete United Kingdom

Ruben Shaw

Since 2024, Ruben Shaw has raced HYROX 4 times across 3 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:13:03 at Glasgow 2025, 341st of 1,588 men, faster than 79% of the field. That is 7:20 quicker on the clock than the first of them, at London 2024.

Best finish, by category
Individual Open · Men
1:13:03
Glasgow 2025
Doubles Open · Men
58:33
London Excel 2025

Progress against the field

Between London 2024 and Glasgow 2025, Ruben Shaw pulled 3:29 ahead of the field.

Over the same races everyone got 3:51 quicker, so 7:20 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Men
    58:33 PB
    100/2102
    Beat 95%
  2. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:13:03 PB
    341/1588
    Beat 79%
    ↑ 103 days after London 2024 3:29 better than the field Why ↓

    7:20 faster on the clock, and the race was 3:51 faster for everyone, so 3:29 of it was this athlete.

    Compare these two →
  3. Manchester
    24 Jan 2025
    Relay · Men
    1:01:45
    54/148
    Beat 64%
  4. London
    29 Nov 2024
    Individual Open · Men
    1:20:23
    268/688
    Beat 61%

Personal bests, by station

4:00
London Excel 2025
1:36
London Excel 2025
2:43
London Excel 2025
2:05
London Excel 2025
4:20
London Excel 2025
1:43
London Excel 2025
2:40
London Excel 2025
3:36
London Excel 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:23 4:18
50m Sled Push
2:41 2:22
50m Sled Pull
4:47 4:00
80m Burpee Broad Jump
4:58 3:55
1000m Row
4:49 4:41
200m Farmers Carry
1:49 1:48
100m Sandbag Lunges
4:44 4:25
Wall Balls
6:07 5:17