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Athlete United Kingdom

Ross Thompson

Ross Thompson has raced HYROX 7 times since 2023, in 4 categories, most often the men's Doubles Open (3). 59:05 at London Excel 2025 is the fastest of 3 in the men's Doubles Open, 130th of 2,102 men's teams and inside the top 10%. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Men
59:05
London Excel 2025
Doubles Open · Mixed
1:23:01
Birmingham 2025
Individual Open · Men
1:08:39
Vienna 2025
Individual Pro · Men
1:28:30
Nice 2024

Progress against the field

From London 2024 to Birmingham 2025, the field gained 1:40 on Ross Thompson and Emma Marshall.

Over the same races everyone got 3:50 quicker, so 2:10 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Men
    59:05 PB
    130/2102
    Beat 94%
  2. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:23:01 PB
    183/312
    Beat 41%
    ↑ 327 days after London 2024, with Emma Marshall 1:40 worse than the field Faster on the clock, behind the field Why ↓

    2:10 faster on the clock looks better than it was: the race was 3:50 faster for everyone, which leaves this 1:40 behind the field.

    Compare these two →
  3. Copenhagen
    14 Mar 2025
    Doubles Open · Men
    59:53
    69/736
    Beat 91%
  4. Vienna
    22 Feb 2025
    Individual Open · Men
    1:08:39 PB
    289/1356
    Beat 79%
  5. London
    29 Nov 2024
    Doubles Open · Mixed
    1:25:11
    530/795
    Beat 33%
  6. Nice
    12 Oct 2024
    Individual Pro · Men
    1:28:30 PB
    87/158
    Beat 45%
  7. Dublin
    28 Oct 2023
    Doubles Open · Men
    1:10:59
    120/350
    Beat 66%

Personal bests, by station

3:50
Dublin 2023
1:27
London Excel 2025
1:55
London Excel 2025
2:10
London Excel 2025
4:00
Copenhagen 2025
1:17
Vienna 2025
2:27
London Excel 2025
3:29
Dublin 2023

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:31 3:50
50m Sled Push
4:00 1:27
50m Sled Pull
4:55 1:55
80m Burpee Broad Jump
4:08 2:10
1000m Row
4:45 4:00
200m Farmers Carry
1:38 1:27
100m Sandbag Lunges
3:47 2:27
Wall Balls
4:42 3:29