The race, in three figures
The race, in words
In the Doubles Open division at Dublin 2023, Ross Thompson & Neal Elliott crossed the line in 1:10:59: 120th of 350 men's teams, faster than 66% of the field.
The sandbag lunges were where this race was made, 0:40 ahead of the median. The sled push cost the most time: 2:13 slower than the median. Paced to finish: the second half went 5:08 better against the middle of the field than the first.
Dublin ran slow: the 249 teams who also raced elsewhere this season were about 1:55 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:27v median +1:08
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Block 02 9:12Running 2 5:12v median −0:13
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Block 03 8:09Running 3 5:30v median −0:25
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Block 04 8:07Running 4 5:41v median −0:17
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Block 05 9:41Running 5 5:36v median −0:28
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Block 06 7:01Running 6 5:34v median −0:24
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Block 07 8:13Running 7 5:39v median −0:19
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Block 08 8:49Running 8 5:20v median −0:28
Roxzone, per block
Approach · Exit 3:37
Against the middle of your field
Men · n = 345
A pace, not a person: at every mat, the middle of the 345 men's teams who finished.