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Athlete United Kingdom

Kieran Dean

Kieran Dean has raced HYROX 5 times since 2024, in 2 categories, most often the men's Individual Open (3). 1:11:53 at Birmingham 2025 is the fastest of 3 in the men's Individual Open, 298th of 1,821 men and ahead of 84% of the field. On the clock, that is 13:51 faster than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:11:53
Birmingham 2025
Doubles Open · Men
59:57
London Excel 2025

Progress against the field

From Birmingham 2024 to Birmingham 2025, Kieran Dean got 6:48 faster than the field.

The clock says 13:51 faster, but the races themselves got 7:03 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 Birmingham 2025

The largest gain on the field came from Berlin 2025 → Birmingham 2025: 6:33 in 159 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Men
    59:57 PB
    169/2102
    Beat 92%
    ↑ 215 days after London 2025, with Mark Flynn 8:13 better than the field Why ↓

    10:16 faster on the clock, and the race was 2:03 faster for everyone, so 8:13 of it was this pair.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:11:53 PB
    298/1821
    Beat 84%
    ↑ 159 days after Berlin 2025 6:33 better than the field Why ↓

    The race was 0:38 slower for everyone and the clock still says 5:55 faster: 6:33 gained on the field.

    Compare these two →
  3. Berlin
    16 May 2025
    Individual Open · Men
    1:17:48
    764/1851
    Beat 59%
    ↑ 203 days after Birmingham 2024 0:15 better than the field Why ↓

    0:15 better than the field: 7:56 faster on the clock, against 7:41 faster for everyone.

    Compare these two →
  4. London
    3 May 2025
    Doubles Open · Men
    1:10:13
    486/1010
    Beat 52%
  5. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:25:44
    980/1916
    Beat 49%

Personal bests, by station

3:45
London 2025
1:26
London 2025
2:41
London 2025
2:22
London 2025
4:15
London 2025
1:23
London Excel 2025
3:04
London Excel 2025
3:40
London Excel 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:28 3:45
50m Sled Push
3:04 1:26
50m Sled Pull
5:55 2:41
80m Burpee Broad Jump
6:29 2:22
1000m Row
4:41 4:15
200m Farmers Carry
2:32 1:23
100m Sandbag Lunges
4:50 3:04
Wall Balls
6:50 3:40