Skip to content
Athlete Ireland

Alec Ward

Since 2025, Alec Ward has raced HYROX 3 times, every one in the men's Doubles Open. The fastest of 3 is 1:06:27 at London Excel 2025, 645th of 2,102 men's teams, faster than 69% of the field. On the clock, that is 1:06 faster than the first of them, at London 2025, both times with Duncan Murray.

Best finish, by category
Doubles Open · Men
1:06:27
London Excel 2025

Progress against the field

Between London 2025 and London Excel 2025, Alec Ward and Duncan Murray lost 0:57 to the field.

The clock says 1:06 faster, but the races themselves got 2:03 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Bordeaux
    30 Sep 2026
    Doubles Open · Men
    1:08:03
    135/499
    Beat 73%
  2. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:06:27 PB
    645/2102
    Beat 69%
    ↑ 215 days after London 2025, with Duncan Murray 0:57 worse than the field Faster on the clock, behind the field Why ↓

    1:06 faster on the clock, yet the race was 2:03 faster for everyone, so 0:57 was lost on the field.

    Compare these two →
  3. London
    3 May 2025
    Doubles Open · Men
    1:07:33
    372/1010
    Beat 63%

Personal bests, by station

3:44
London 2025
1:25
London Excel 2025
2:26
London 2025
2:38
Bordeaux 2026
4:16
London 2025
1:23
London 2025
2:59
London 2025
4:13
Bordeaux 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:04 3:44
50m Sled Push
1:41 1:25
50m Sled Pull
3:04 2:26
80m Burpee Broad Jump
2:50 2:38
1000m Row
4:23 4:16
200m Farmers Carry
1:23 1:23
100m Sandbag Lunges
3:21 2:59
Wall Balls
5:12 4:13