Duncan Murray & Alec Ward — London

The race, in three figures

Field beaten

65%

Runs

67%

Stations

Biggest gain

100m Sandbag Lunges

−0:29

v median

229/1010

Rank

Biggest loss

Wall Balls

+0:31

v median

772/1010

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:12

Running 1 4:28

344/1010
v median −0:16

1000m SkiErg 3:44

267/1010
v median −0:09
Block 02 5:52

Running 2 4:17

350/1010
v median −0:13

50m Sled Push 1:35

324/1010
v median −0:07
Block 03 6:50

Running 3 4:24

294/1010
v median −0:24

50m Sled Pull 2:26

155/1010
v median −0:28
Block 04 7:14

Running 4 4:26

302/1010
v median −0:24

80m Burpee Broad Jump 2:48

421/1010
v median −0:11
Block 05 8:59

Running 5 4:43

392/1010
v median −0:14

1000m Row 4:16

378/1010
v median −0:06
Block 06 6:02

Running 6 4:39

385/1010
v median −0:13

200m Farmers Carry 1:23

138/1010
v median −0:14
Block 07 7:48

Running 7 4:49

443/1010
v median −0:07

100m Sandbag Lunges 2:59

229/1010
v median −0:29
Block 08 11:15

Running 8 6:03

412/1010
v median −0:14

Wall Balls 5:12

772/1010
v median +0:31

Where the race went

Run total: 37:45
Stations: 24:23
Roxzone: 5:29
Best run lap: 4:17

London Excel

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:29

B1 · 1000m SkiErg

1:00

0:11 0:49

B2 · 50m Sled Push

0:27

0:07 0:20

B3 · 50m Sled Pull

0:31

0:02 0:29

B4 · 80m Burpee Broad Jump

0:43

0:23 0:20

B5 · 1000m Row

0:56

0:32 0:24

B6 · 200m Farmers Carry

1:07

0:58 0:09

B7 · 100m Sandbag Lunges

0:46

0:39 0:07

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 980

A pace, not a person: at every mat, the middle of the 980 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:07 ahead

Source Official

Event

London

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIAB7

Measured against

Men · n = 1010