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Athlete United Kingdom

Sam Raven

Sam Raven has raced HYROX 11 times at 9 events since 2024, in 3 categories, most often the men's Doubles Open (8). The fastest of 8 in the men's Doubles Open is 1:02:45 at Barcelona 2025, 103rd of 781 men's teams, faster than 87% of the field.

Best finish, by category
Doubles Open · Men
1:02:45
Barcelona 2025
Individual Open · Men
1:20:13
Berlin 2025

Progress against the field

Sam Raven and Mike Linger have dropped 6:05 behind the field from Sports Direct HYROX London 2024 to London Excel 2025.

The clock says 2:27 slower, but the races themselves got 3:38 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Mike Linger, the one raced most; every comparison is in the list below.

Every race

11 races · 9 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:11:31
    917/1815
    Beat 50%
  2. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:07:41
    744/2102
    Beat 65%
    ↑ 579 days after Sports Direct HYROX London 2024, with Mike Linger 6:05 worse than the field Why ↓

    6:05 behind the field: 2:27 slower on the clock, against 3:38 faster for everyone.

    Compare these two →
  3. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:05:08
    145/777
    Beat 81%
  4. Berlin
    16 May 2025
    Individual Open · Men
    1:20:13 PB
    922/1851
    Beat 50%
  5. Barcelona
    25 Apr 2025
    Doubles Open · Men
    1:02:45 PB
    103/781
    Beat 87%
  6. Malaga
    21 Mar 2025
    Relay · Mixed
    58:40
    4/35
    Beat 89%
  7. Malaga
    21 Mar 2025
    Doubles Open · Men
    1:04:33
    134/704
    Beat 81%
    ↑ 112 days after London 2024, with Michael Linger 0:20 better than the field Why ↓

    0:20 better than the field: 1:51 faster on the clock, against 1:31 faster for everyone.

    Compare these two →
  8. Houston
    15 Mar 2025
    Individual Open · Men
    1:22:34
    313/1005
    Beat 69%
  9. London
    29 Nov 2024
    Doubles Open · Men
    1:06:24
    225/984
    Beat 77%
  10. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Men
    1:05:14
    195/1033
    Beat 81%
  11. Malaga
    13 Apr 2024
    Doubles Open · Men
    1:04:15
    82/332
    Beat 75%

Personal bests, by station

3:37
Malaga 2024
1:25
Sports Direct HYROX London 2024
2:56
Sports Direct HYROX London 2024
1:59
Malaga 2024
4:05
Barcelona 2025
1:20
Malaga 2024
2:48
Dublin 2025
3:46
Malaga 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:21 3:37
50m Sled Push
3:07 1:25
50m Sled Pull
5:10 2:56
80m Burpee Broad Jump
5:40 1:59
1000m Row
4:46 4:05
200m Farmers Carry
3:25 1:20
100m Sandbag Lunges
5:41 2:48
Wall Balls
8:06 3:46