The race, in three figures
The race, in words
Emma Meecham Jones & Lee Keenan & Sam Raven & Holly Rooks finished 4th of 35 mixed teams in the Relay division at Malaga 2025, in 58:40, faster than 89% of the field.
The burpee broad jumps were where this race was made, 1:42 ahead of the median. Paced to finish: the second half went 2:19 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:22v median −0:32
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Block 02 5:52Running 2 4:02v median −0:22
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Block 03 7:24Running 3 3:53v median −0:26
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Block 04 6:47Running 4 4:15v median −0:23
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Block 05 8:13Running 5 3:54v median −0:27
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Block 06 5:27Running 6 4:02v median −0:36
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Block 07 6:52Running 7 4:05v median −0:21
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Block 08 6:56Running 8 3:40v median −1:02
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Mixed · n = 34
A pace, not a person: at every mat, the middle of the 34 mixed teams who finished.