Skip to content
Athlete United Kingdom

Ross Lawrence

Ross Lawrence has raced HYROX twice in 2025, both in the men's Doubles Open. The fastest of 2 is 1:11:38 at London Excel 2025, 1,067th of 2,102 men's teams. On the clock, that is 1:39 faster than the first of them, at Cardiff 2025, both times with David Martin.

Best finish, by category
Doubles Open · Men
1:11:38
London Excel 2025

Progress against the field

From Cardiff 2025 to London Excel 2025, the field gained 0:38 on Ross Lawrence and David Martin.

The clock says 1:39 faster, but the races themselves got 2:17 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:11:38 PB
    1067/2102
    Beat 49%
    ↑ 188 days after Cardiff 2025, with David Martin 0:38 worse than the field Faster on the clock, behind the field Why ↓

    1:39 faster on the clock looks better than it was: the race was 2:17 faster for everyone, which leaves this 0:38 behind the field.

    Compare these two →
  2. Cardiff
    30 May 2025
    Doubles Open · Men
    1:13:17
    150/269
    Beat 44%

Personal bests, by station

4:05
Cardiff 2025
1:56
London Excel 2025
3:09
Cardiff 2025
3:17
London Excel 2025
4:22
London Excel 2025
1:40
London Excel 2025
3:40
London Excel 2025
4:24
Cardiff 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:20 4:05
50m Sled Push
1:57 1:56
50m Sled Pull
3:25 3:09
80m Burpee Broad Jump
3:59 3:17
1000m Row
4:34 4:22
200m Farmers Carry
1:44 1:40
100m Sandbag Lunges
4:14 3:40
Wall Balls
4:59 4:24