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Athlete Denmark

Bjorn Ruwald

Since 2024, Bjorn Ruwald has raced HYROX 3 times, every one in the men's Doubles Open. 1:13:58 at London Excel 2025 is the fastest of 3, 1,256th of 2,102 men's teams.

Best finish, by category
Doubles Open · Men
1:13:58
London Excel 2025

Every race

3 races · 3 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:13:58 PB
    1256/2102
    Beat 40%
  2. Copenhagen
    14 Mar 2025
    Doubles Open · Men
    1:17:56
    539/736
    Beat 27%
  3. Hamburg
    2 Nov 2024
    Doubles Open · Men
    1:15:29
    362/700
    Beat 48%

Personal bests, by station

1000m SkiErg
4:09
Hamburg 2024
50m Sled Push
1:20
Hamburg 2024
50m Sled Pull
3:21
Hamburg 2024
80m Burpee Broad Jump
3:35
London Excel 2025
1000m Row
4:49
Hamburg 2024
200m Farmers Carry
1:26
Hamburg 2024
100m Sandbag Lunges
3:43
London Excel 2025
Wall Balls
4:21
Hamburg 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:45 4:09
50m Sled Push
1:48 1:20
50m Sled Pull
4:35 3:21
80m Burpee Broad Jump
4:12 3:35
1000m Row
4:59 4:49
200m Farmers Carry
1:32 1:26
100m Sandbag Lunges
4:19 3:43
Wall Balls
5:54 4:21