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Athlete United Kingdom

Joshua Slack

Since 2024, Joshua Slack has raced HYROX twice, both in the men's Doubles Open. The fastest of 2 is 1:24:02 at London Excel 2025, 1,790th of 2,102 men's teams. With Richard Slack both times, that is 10:26 quicker on the clock than the first of them, at Paris 2024.

Best finish, by category
Doubles Open · Men
1:24:02
London Excel 2025

Progress against the field

Between Paris 2024 and London Excel 2025, Joshua Slack and Richard Slack pulled 4:22 ahead of the field.

Over the same races everyone got 6:04 quicker, so 10:26 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:24:02 PB
    1790/2102
    Beat 15%
    ↑ 390 days after Paris 2024, with Richard Slack 4:22 better than the field Why ↓

    10:26 faster on the clock, and the race was 6:04 faster for everyone, so 4:22 of it was this pair.

    Compare these two →
  2. Paris
    9 Nov 2024
    Doubles Open · Men
    1:34:28
    811/865
    Beat 6%

Personal bests, by station

4:17
Paris 2024
2:03
London Excel 2025
4:00
London Excel 2025
3:58
London Excel 2025
4:41
Paris 2024
1:54
Paris 2024
4:35
Paris 2024
5:54
Paris 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:55 4:17
50m Sled Push
2:12 2:03
50m Sled Pull
4:46 4:00
80m Burpee Broad Jump
6:02 3:58
1000m Row
4:46 4:41
200m Farmers Carry
1:57 1:54
100m Sandbag Lunges
4:36 4:35
Wall Balls
5:59 5:54