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Athlete United Kingdom

John Spence

Since 2025, John Spence has raced HYROX twice, both in the men's Doubles Open. 1:21:53 at Birmingham 2026 is the fastest of 2, 441st of 600 men's teams.

Best finish, by category
Doubles Open · Men
1:21:53
Birmingham 2026

Every race

2 races · 2 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:21:53 PB
    441/600
    Beat 27%
  2. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:27:55
    1900/2102
    Beat 10%

Personal bests, by station

1000m SkiErg
4:11
Birmingham 2026
50m Sled Push
1:48
Birmingham 2026
50m Sled Pull
2:53
Birmingham 2026
80m Burpee Broad Jump
3:42
Birmingham 2026
1000m Row
5:16
London Excel 2025
200m Farmers Carry
1:17
Birmingham 2026
100m Sandbag Lunges
4:24
London Excel 2025
Wall Balls
4:21
Birmingham 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:37 4:11
50m Sled Push
2:01 1:48
50m Sled Pull
3:08 2:53
80m Burpee Broad Jump
4:25 3:42
1000m Row
5:24 5:16
200m Farmers Carry
1:29 1:17
100m Sandbag Lunges
4:28 4:24
Wall Balls
4:36 4:21