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Athlete United Kingdom

Duncan Heward

Since 2024, Duncan Heward has raced HYROX twice in 2 categories, once each. The only finish in the men's Doubles Open is 1:31:27 at London Excel 2025, 1,971st of 2,102 men's teams.

Best finish, by category
Doubles Open · Men
1:31:27
London Excel 2025
Individual Open · Men
1:44:51
Birmingham 2024

Every race

2 races · 2 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:31:27 PB
    1971/2102
    Beat 6%
  2. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:44:51 PB
    1642/1916
    Beat 14%

Personal bests, by station

4:26
Birmingham 2024
2:09
London Excel 2025
4:13
London Excel 2025
4:35
London Excel 2025
5:06
London Excel 2025
1:40
London Excel 2025
4:55
London Excel 2025
5:28
London Excel 2025