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United Kingdom / London Excel 2025 / Doubles Open · Men / Season 8 (2025/26)

Chris Howie & Duncan Heward — London Excel 2025

Duncan Heward Chris Howie
M 50-54 n = 2102
Finish · net time
1:31:27
+20:03 v median 1:11:24
Course −2:20 v season average ±0:11 · 2,632 teams
Men
1971/2102
50-54
50/58
Field beaten
6%

The race, in three figures

Field beaten
7%
Runs
9%
Stations
Biggest gain
200m Farmers Carry
+0:05
v median
1340/2102
Rank
Biggest loss
80m Burpee Broad Jump
+1:25
v median
1938/2102
Rank

The race, in words

1:31:27 at London Excel 2025 put Chris Howie & Duncan Heward 1,971st of 2,102 men's teams in the Doubles Open division.

The burpee broad jumps cost the most time: 1:25 slower than the median. A harder second half: 1:52 more lost to the middle of the field after halfway than before it. 15:11 in the roxzone was slower than 94% of the field.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:37
    Running 1 4:01
    v median +0:40
    1000m SkiErg 4:36
    v median +0:16
  2. Block 02 7:05
    Running 2 4:56
    v median +1:07
    50m Sled Push 2:09
    v median +0:27
  3. Block 03 9:26
    Running 3 5:13
    v median +1:13
    50m Sled Pull 4:13
    v median +0:59
  4. Block 04 9:52
    Running 4 5:17
    v median +1:14
    80m Burpee Broad Jump 4:35
    v median +1:25
  5. Block 05 10:30
    Running 5 5:24
    v median +1:15
    1000m Row 5:06
    v median +0:33
  6. Block 06 7:00
    Running 6 5:20
    v median +1:14
    200m Farmers Carry 1:40
    v median +0:05
  7. Block 07 10:32
    Running 7 5:37
    v median +1:30
    100m Sandbag Lunges 4:55
    v median +1:24
  8. Block 08 13:23
    Running 8 7:55
    v median +2:16
    Wall Balls 5:28
    v median +0:54

Roxzone, per block

Approach · Exit 15:11

B1 · 1000m SkiErg
1:27
0:04 1:23
B2 · 50m Sled Push
1:54
0:19 1:35
B3 · 50m Sled Pull
2:23
0:34 1:49
B4 · 80m Burpee Broad Jump
2:04
0:58 1:06
B5 · 1000m Row
2:19
1:10 1:09
B6 · 200m Farmers Carry
2:19
1:34 0:45
B7 · 100m Sandbag Lunges
2:43
1:46 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:04 behind

Elsewhere

The board

Doubles Open · Men at London Excel 2025

See this race on page 74
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10F6
Measured against
Men · n = 2102