Duncan Heward & Chris Howie — London Excel

The race, in three figures

Field beaten

Runs

Stations

Biggest gain

200m Farmers Carry

+0:05

v median

1340/2102

Rank

Biggest loss

80m Burpee Broad Jump

+1:25

v median

1938/2102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:37

Running 1 4:01

1849/2102
v median +0:40

1000m SkiErg 4:36

1739/2102
v median +0:16
Block 02 7:05

Running 2 4:56

1987/2102
v median +1:07

50m Sled Push 2:09

1960/2102
v median +0:27
Block 03 9:26

Running 3 5:13

1973/2102
v median +1:13

50m Sled Pull 4:13

1919/2102
v median +0:59
Block 04 9:52

Running 4 5:17

1965/2102
v median +1:14

80m Burpee Broad Jump 4:35

1938/2102
v median +1:25
Block 05 10:30

Running 5 5:24

1934/2102
v median +1:15

1000m Row 5:06

1916/2102
v median +0:33
Block 06 7:00

Running 6 5:20

1936/2102
v median +1:14

200m Farmers Carry 1:40

1340/2102
v median +0:05
Block 07 10:32

Running 7 5:37

1981/2102
v median +1:30

100m Sandbag Lunges 4:55

1949/2102
v median +1:24
Block 08 13:23

Running 8 7:55

1986/2102
v median +2:16

Wall Balls 5:28

1693/2102
v median +0:54

Where the race went

Run total: 43:39
Stations: 32:42
Roxzone: 15:11
Best run lap: 4:56

London Olympia

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 15:11

B1 · 1000m SkiErg

1:27

0:04 1:23

B2 · 50m Sled Push

1:54

0:19 1:35

B3 · 50m Sled Pull

2:23

0:34 1:49

B4 · 80m Burpee Broad Jump

2:04

0:58 1:06

B5 · 1000m Row

2:19

1:10 1:09

B6 · 200m Farmers Carry

2:19

1:34 0:45

B7 · 100m Sandbag Lunges

2:43

1:46 0:57

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:04 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Men · n = 2102